This course is intended for anybody who wishes to enhance resilience and coping mechanisms to stress.
The course topics include:
- Introduction to stress
- Stress signs and symptoms
- Effect of stress on 1) Health and wellbeing, AND 2) Human performance
- Teamwork/society
- Dealing with stress
- Coping mechanisms
- Stress prevention
The objectives of this course are to transmit and discuss:
- Knowledge about stress, it’s effects and influence
- Knowledge about how to cope with daily stressors
- Knowledge about stress prevention